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British
American
Fluid Ounces
Metric
1/4 tsp
1.25 ml
1 tsp
5 ml
1 tblsp
15.ml
3 tblsp
1/4 cup
2 ozs
60 ml
1/4 pint
2/3 cup
5 ozs
150 ml
1/3 pint
3/4 cup
7 ozs
200 ml
1/2 pint
1 1/3 cups
10 ozs
300 ml
3/4 pint
2 cups
15 ozs
450 ml
1 pint
2 1/2 cups
20 ozs
600 ml
1/2 oz
2 tblsp
15 grams
I oz
3 tblsps + I tsp
30 grams
2 oz
1/3 cup + 1 tblsp
56 grams
3 oz
1/2 cup + 2 tblsp
85 grams
4 oz
3/4 cup + 1 tblsp + 1 tsp
115 grams
5 oz
1 cup + 2 tblsp
145 grams
6OZ
175 grams
1 1/2 cups
200 grams
8 ozs
1 3/4 cups
225 grams
9 ozs
2 cups + 1 tsp
255 grams
2 1/3 cups + 2 tsp
285 grams
11 ozs
315 grams
12 ozs
2 1/2 cups + 3 tblsp
340 grams
13 ozs
3 cups + 1 tblsp
370 grams
14 ozs
3 1/3 cups + 1 tblsp
395 grams
3 1/2 cups
425 grams
16 ozs (1 lb)
3 3/4 cups
450 grams
1 lb 4 ozs
4 1/2 cups
575 grams
llb 8 ozs
5 1/2 cups
675 grams
llb 12 ozs
6 1/2 cups
800 grams
2 Ibs
7 1/2 cups
900 grams
21bs 4 ozs
8 1/2 cups
1 kg
